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How to Break Your Smartphone Addiction - [email protected]

Too much to listen and too little time...

My rating: (4/5)

Pointers:

0:43 -- Guest Adam Alter author of the book: “Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked.”

1:20 -- The companies that produce the devices are very mindful about what they’re doing. They are trying their best to ensure that we spend a lot of time on their devices.

2:04 – This is an addiction, but it’s different from the typical definition of addiction. We’re talking about experiences and behaviors even though the brain responds pretty much the same way.

2:40 – A study done where teenagers were given a choice: You can either break a bone in your body or you can break your phone. 46% of people prefer a broken bone to a broken...

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